To dance is the best thing you can do! You will feel good! CU Western Line is about dancing - Line Dance and Square Dance.
Dancing gives many positive health aspects, for example: Brain gymnastics - mental training, we listen and train in new varying movement patterns. This gives us a better ability to concentrate. We activate more muscle groups than in our normal work. We get better balance through dance training. We prevent osteoporosis through the dance that strengthens the bone structure. We get a better posture through strengthened muscles. We get better condition, have more stamina and stay healthy. We get to share a joy and fellowship with other dancers.
Check out the NEWDANCES from Tina & Urban
Dance | Counts and walls | Music | Choreographer | |
|---|---|---|---|---|
32 counts, 2 walls | "Here and Gone" by Chris Janson | Urban | ||
32 counts, 2 walls | "Bad Luck" by Erin Hay | Urban & Tina | ||
32 counts, 4 walls | "For the Birds" by Aaron Raitiere | Urban | ||
48+32, 2 walls | "Pasa - Get - Down - Dena" by Corb Lund | Urban & Tina | ||
64 counts, 2 walls | "Hometown" by Robin Winther | Urban | ||
48 counts, 4 walls | "Southern Belle" by Tyler Short | Urban | ||
64 counts, 4 walls | "Cut and Run" by Patrik Jean | Urban | ||
56, 2 walls | "The Detour" by Teea Goans | Urban | ||
32 counts, 2 walls | "Grass Growns the Greenest" by C C Cooper | Urban | ||
32 counts, 4 walls | "Cottage On the Old Dungannon Road" by Kenny Paul | Urban | ||
48 counts, 2 walls | "Till We Meet Again" by Johnny Reid | Ivonne & Urban | ||
32 counts, 4 walls | "I Wanna Live Like Elvis" by T. G. Sheppard | Urban |