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To dance is the best thing you can do! You will feel good! CU Western Line is about dancing - Line Dance and Square Dance. 
 
Dancing gives many positive health aspects, for example: Brain gymnastics - mental training, we listen and train in new varying movement patterns. This gives us a better ability to concentrate. We activate more muscle groups than in our normal work. We get better balance through dance training. We prevent osteoporosis through the dance that strengthens the bone structure. We get a better posture through strengthened muscles. We get better condition, have more stamina and stay healthy. We get to share a joy and fellowship with other dancers.
Check out the NEWDANCES from Tina & Urban
Dance
Counts and walls
Music
Choreographer
32 counts, 2 walls
"Scrapple & Wine" by Arty Hill
Urban
64 counts, 4 walls
"Cut and Run" by Patrik Jean
Urban
32 counts, 4 walls
"Left the City For the Mountains" by Robin Winther (feat. Viktoria Janmicks)
Urban
32 counts, 4 walls
"Ex On the Beach" by Emily Daniels
Urban
48 counts, 2 walls
"Till We Meet Again" by Johnny Reid
Ivonne & Urban
32 counts, 2 walls
"Lone Country Nights" by Robin Winther
Urban