To dance is the best thing you can do! You will feel good! CU Western Line is about dancing - Line Dance and Square Dance.
Dancing gives many positive health aspects, for example: Brain gymnastics - mental training, we listen and train in new varying movement patterns. This gives us a better ability to concentrate. We activate more muscle groups than in our normal work. We get better balance through dance training. We prevent osteoporosis through the dance that strengthens the bone structure. We get a better posture through strengthened muscles. We get better condition, have more stamina and stay healthy. We get to share a joy and fellowship with other dancers.
Check out the NEWDANCES from Tina & Urban
Dance | Counts and walls | Music | Choreographer | |
|---|---|---|---|---|
48 counts, 2 walls | "The Mmm Song" by Kristian Bush | Urban | ||
64 counts, 2 walls | "Soul Days" by Bruce Springsteen feat Sam Moore | Urban | ||
32 counts, 2 walls | "Neon You" by Don Louis | Ivonne & Urban | ||
32 counts, 2 walls | "Here and Gone" by Chris Janson | Urban | ||
32 counts, 2 walls | "Bad Luck" by Erin Hay | Urban & Tina | ||
32 counts, 4 walls | "For the Birds" by Aaron Raitiere | Urban | ||
48+32, 2 walls | "Pasa - Get - Down - Dena" by Corb Lund | Urban & Tina | ||
64 counts, 2 walls | "Hometown" by Robin Winther | Urban | ||
48 counts, 4 walls | "Southern Belle" by Tyler Short | Urban |