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To dance is the best thing you can do! You will feel good! CU Western Line is about dancing - Line Dance and Square Dance. 
 
Dancing gives many positive health aspects, for example: Brain gymnastics - mental training, we listen and train in new varying movement patterns. This gives us a better ability to concentrate. We activate more muscle groups than in our normal work. We get better balance through dance training. We prevent osteoporosis through the dance that strengthens the bone structure. We get a better posture through strengthened muscles. We get better condition, have more stamina and stay healthy. We get to share a joy and fellowship with other dancers.
Check out the NEWDANCES from Tina & Urban
Dance
Counts and walls
Music
Choreographer
48 counts, 2 walls
"The Mmm Song" by Kristian Bush
Urban
64 counts, 2 walls
"Soul Days" by Bruce Springsteen feat Sam Moore
Urban
32 counts, 2 walls
"Neon You" by Don Louis
Ivonne & Urban
32 counts, 2 walls
"Here and Gone" by Chris Janson
Urban
32 counts, 2 walls
"Bad Luck" by Erin Hay
Urban & Tina
32 counts, 4 walls
"For the Birds" by Aaron Raitiere
Urban
48+32, 2 walls
"Pasa - Get - Down - Dena" by Corb Lund
Urban & Tina
64 counts, 2 walls
"Hometown" by Robin Winther
Urban
48 counts, 4 walls
"Southern Belle" by Tyler Short
Urban